5 Brain Care Therapies You Should Try Today
Brain care therapy is important for everyone, irrespective of the stage of life. This is because the brain is prone to diminishing in function as you grow older. This helps to prolong its longevity.
Do you know your brain is involved in literally every activity you do daily? It’s the brain that tells your eyes to blink. It is also in charge of telling you to run in the face of danger. Think of your body as a collection of foreign languages and your brain as the interpreter that translates every message before you can execute them. This is a lot of work for a single organ. No wonder it wears out as you age. Since there is no brain transplant yet, your best bet is to care properly for your brain to ensure it stays agile for as long as possible. Check out these 5 Brain Care Therapy You Should Try Today. Of course, we will leave you with a bonus tip at the end of the article. So, keep reading!
Eat healthily
This definitely had to come first on our list. There’s a great relationship between diet and the overall well-being of the body. And the brain is not left out of this.
Foods containing healthy fats like olive oil are usually advised as they are linked to less tendency of Alzheimer’s disease (a disease that is associated with memory decline). Vegetables, fish, and fruits are also proven to be healthy for your brain.
Exercise the brain
This is very different from physical exercises like jogging and walking. Straining the brain a bit sometimes is a brain care therapy that works pretty well. Especially for older people that probably don’t do much studying anymore. It entails anything that makes you work your brain like thinking and being creative. It could be done on the chess board or trying to solve a puzzle.
Physical exercise
You might be wondering how this relates to the brain. Oh well, physical exercise sure has tons of benefits for the brain too. For starters, it aids blood flow to the brain, increases your heartbeat rate, and stimulates the release of a protein called BDFN that improves the growth and health of neurons.
The good news is that physical exercises doesn’t have to be jumping or jogging. It could be a simple walk for a few minutes. So, no excuse.
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Laughter
Laughter, they say, is the best medicine. This is very true for your brain’s health. Laughter creates a safe environment for your brain to release hormones and neurotransmitters that helps it relax. And in a relaxed state, it functions better. Another reason to laugh more.
Quality sleep
Of all brain care therapy tips listed so far, we can tell you for free that sleep is the most important. Sleep gives your brain the needed time to detox and recharge. Without quality sleep, nothing you do will yield much result. Lack of sleep reduces your ability to focus. You begin to forget things and experience a faster decline in brain function. In fact, a severe lack of sleep can lead to serious health conditions. Get quality shut-eye every day!
Bonus tip
Stay hydrated
Water is just as important as a good diet is to the brain, if not more important. Hydration is a big deal for the brain. Your brain demands lots of water to remain sane. To put things in perspective, a little drop in the required water percentage can lead to loss of focus and fatigue. Yes, it is that bad. Drink more water.
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