5 Health Benefits of Limiting Screen Time
Screen time is a term used to refer to the amount of time spent on a screen. The activities that can be performed before a screen include playing a video game or working on your computer. It also refers to the time spent using your devices, such as game consoles, smartphones, etc. Screen time can affect your mental and physical health condition. It is vital to strike a balance between screen time and your health. Digital devices provide many benefits to humanity. During the Covid-19 period, people’s time on their gadgets increased tremendously. People had to manage their careers and other businesses from their devices. However, it is essential to look for means of managing screen time. Screen time interferes with sleep, and it controls many areas of one’s life. In addition, screen time has interfered with the growth and development of some children. Gadgets are good when used in moderation. Its excessive usage can negatively affect one’s life. As a parent, you need to watch out for your kids. Be sure to control the number of hours they spend watching TV and playing games on their computer.
