Benefit Of Lunge And Upper Body Twist Exercises
It’s no news again that one of the leading ways you can keep your health in an optimal and sound state is to make exercise a part of your daily life. Exercise helps to build physical strength and fitness, burn excess fat, keep you active and set your mood in the right state, leaving you in sound mental health. All these, among others, are why exercising can also bring you happiness.
There are different types of exercises you can practice to strengthen your chest, arms, legs and other parts of the body. But, the one we want to show you today is the exercise that can help you strengthen your core without needing to have your back on the floor. It’s called the lunge and upper body twist exercise. This exercise has many benefits that can improve your health. Interesting right? Below is a detailed guide on how the exercise is done, tips and mistakes you should avoid and the health benefits you will derive from it. Let’s dive in.
